Ellington Darden High Intensity Training Workout 'Heavy Duty' Mike Mentzer grew up in Pennsylvania. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Although he enjoyed his work, he relied upon amphetamines to meet deadlines and occasionally stayed awake for two to three days straight. And yes, I trained him many times - but I never used barbells. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Also, my soreness from deadlifts lasted an entire 7 or 8 days! During the Arthur Jones pre-exhaustion phase of the mid-1970's I witnessed a leg session. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. The partner removed just enough stress for two or three forced reps. Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. Mike Mentzer's Final Days - The Truth! "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That only lasted about a week, however, because it didn't work. Mike Mentzer | Profile | Bio | Stats - Generation Iron Mike Mentzer Arm Workout - armyourbody.com 3 Day a Week High Intensity Workout - The Pumping Station Was Mike Mentzer gay? - Google Groups It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Concerning volume, if you're on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. We've mentioned his comment that he could make a 30-pound dumbbell . Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. HIT training w/deads can be brutal, squats are equally brutal. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Chest & Back . Dorian Yates Workout Routine - Jacked Gorilla The Mentzer family, unfortunately, has a history of heart disease. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. TikTok video from Deadlifts & Dalmatians (@deadliftsanddalmatians): "#heavydutytraining #highintensitytraining #bodybuilding #goldenerabodybuilding #mikementzer #raymentzer #fitness #fitover40". He stood only 5'8′ yet packed 215 pounds of rock-solid muscle on his frame. A New Study Confirms Mike Mentzer's Once-a-Week Training Method for ... Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic Mike Mentzer Training Routine Ray did the whole weight stack on the leg extension plus Mike standing on the stack for seven reps, then squatted 540 pounds for 5 reps.